Strength is born from the journey.

Athlete Coaching 

 

Nic Santa Coaching aims to improve athletic performance through delivering specific tailored strength and conditioning to athletes. Understanding that the sports practice is one of the most important contributors to athletic success. The S&C is introduced to help mitigate injuries, help the athlete withstand the demands of the sport and improve physical capabilities. 

 

Generalist Coaching 

 

Nic Santa Coaching aims to improve the health of individuals by not only designing a specific structured strength and conditioning program but by providing support with nutrition, sleep, recovery, stress management and daily habits. All with an aim to live a more sustainable healthy life style.